Preparing for the Forest Guard Recruitment 2025? If you’re applying in Bihar, Madhya Pradesh (MP), or Uttar Pradesh (UP), it’s crucial to understand the physical test requirements, as these tests play a decisive role in your selection.
In this article, we provide state-wise details of the Forest Guard Physical Tests, including height, chest, race, walking test, and other physical criteria, as per the latest notifications. Whether you’re just starting your preparation or finalizing your strategy, this guide will help you understand exactly what to expect.
📌 Overview: Why Physical Test Matters
The Forest Guard (Vanrakshak) role demands physical endurance and alertness. Candidates must be able to patrol forests, assist in rescue operations, and work in physically demanding environments.
Hence, physical eligibility is as important as written exam performance.
The Physical Efficiency Test (PET) and Physical Standard Test (PST) are conducted after the written exam, and only candidates who clear the physical tests are considered for final selection.
📋 Common Components of Forest Guard Physical Tests
Although the tests vary slightly across states, the following components are generally tested:
| Test Component | Description |
|---|---|
| Height | Minimum height requirement (varies for male/female & category) |
| Chest Measurement | For males only – expanded & unexpanded |
| Running / Walking | Timed runs or long-distance walks |
| Weight | Sometimes considered for female candidates |
| Visual Standards | Basic eyesight requirements in some states |
🟩 Bihar Forest Guard Physical Test (CSBC Bihar)
The Bihar Forest Guard Recruitment is conducted by the Central Selection Board of Constable (CSBC).
1. Physical Standard Test (PST)
For Male Candidates:
- Height:
- General/OBC: 165 cm
- SC/ST: 160 cm
- Chest (only for male candidates):
- Unexpanded: 81 cm
- Expanded: 86 cm
- Minimum 5 cm expansion is mandatory
For Female Candidates:
- Height:
- All categories: 155 cm
- Weight:
- Minimum 48 kg
2. Physical Efficiency Test (PET)
For Male Candidates:
- 25 km walk in 4 hours
For Female Candidates:
- 14 km walk in 4 hours
🚨 Important: Walking should be continuous. Candidates failing to complete the walk within the time limit will be disqualified.
🟨 Madhya Pradesh (MP) Forest Guard Physical Test – MPESB
The MP Forest Guard (Vanrakshak) recruitment is managed by the MP Employee Selection Board (MPESB).
1. Physical Standard Test (PST)
Male Candidates:
- Height: Minimum 163 cm
- Chest:
- Unexpanded: 79 cm
- Expanded: 84 cm
Female Candidates:
- Height: Minimum 150 cm
There is a 5 cm chest expansion requirement for male candidates.
2. Physical Efficiency Test (PET)
Male:
- 800-meter race in 2 minutes
- Long jump: Minimum 13 feet
- Shot put (7.26 kg): Minimum 16 feet
Female:
- 800-meter race in 4 minutes
- Long jump: Minimum 10 feet
- Shot put (4 kg): Minimum 10 feet
🏃♂️ The running test is conducted on ground, not treadmill. No rest is allowed during the race.
🟥 Uttar Pradesh (UP) Forest Guard Physical Test – UPSSSC
The UP Forest Guard recruitment is conducted by Uttar Pradesh Subordinate Services Selection Commission (UPSSSC).
1. Physical Standard Test (PST)
Male:
- Height:
- General/OBC/SC: 168 cm
- ST: 160 cm
- Chest:
- Unexpanded: 84 cm
- Expanded: 89 cm
Female:
- Height:
- General/OBC/SC: 152 cm
- ST: 147 cm
- Weight: Minimum 45 kg
2. Physical Efficiency Test (PET)
- Male: Run 25 km in 4 hours with 10 kg weight
- Female: Run 14 km in 4 hours with 5 kg weight
🎒 Candidates must carry the required weight during the run, simulating real forest duties.
⚖️ Comparison Table – State-Wise Forest Guard Physical Tests
| State | Height (Male) | Chest (Male) | Race (Male) | Height (Female) | Race (Female) |
|---|---|---|---|---|---|
| Bihar | 165 cm (Gen) | 81-86 cm | 25 km walk in 4 hrs | 155 cm | 14 km walk in 4 hrs |
| MP | 163 cm | 79-84 cm | 800m in 2 min, 13ft LJ, SP | 150 cm | 800m in 4 min, 10ft LJ, SP |
| UP | 168 cm (Gen) | 84-89 cm | 25 km in 4 hrs with 10 kg | 152 cm | 14 km in 4 hrs with 5 kg |
📝 LJ = Long Jump, SP = Shot Put
🎯 How to Prepare for Forest Guard Physical Test
Here are some practical tips to prepare effectively:
✅ Start Early
Begin training at least 2–3 months before the exam. Physical fitness cannot be built overnight.
🏃 Daily Running or Walking
- Start with 3–4 km per day and gradually increase distance.
- Practice walking with weight bags to simulate PET.
🏋️ Strength Training
- Push-ups, squats, lunges, and core exercises improve endurance and stamina.
- Use a weighted backpack to simulate the test.
🧘 Flexibility & Rest
- Stretch after every workout.
- Get 7–8 hours of sleep and stay hydrated.
📅 Mock PET
- Practice your final run with a stopwatch and the correct weight.
- Ask a friend to supervise and track your performance.
📑 Documents Required for Physical Test
During the physical test, candidates must carry the following:
- Admit Card
- Government ID (Aadhaar, Voter ID, etc.)
- Passport Size Photos
- Medical Certificate (in some cases)
- Caste/Category Certificate (if applicable)
Make sure all documents are original or attested copies as specified in the call letter.
⚠️ Common Reasons for Disqualification
Avoid these mistakes during the test:
- Incomplete chest expansion (below 5 cm)
- Failing to complete walking/running within time
- Absent during test date
- Improper documents
- Medical unfitness
📌 Final Words
The Forest Guard Physical Test is a vital part of your selection process in Bihar, MP, and UP. While the syllabus for the written exam is important, fitness can often be the deciding factor.
With proper planning, regular training, and motivation, you can easily clear this stage.
👉 Ready to begin?
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